I’ve been using SparkPeople.com for about 4 month now and I thought I’d tell you a bit about it. SparkPeople is a website to help you keep track of your food intake and physical activity and help you with the calculations based on the data you input. The site has a decent amount of food in its database, and as …continue reading the story called SparkPeople.com

I thought I’d give a lil update on my weight loss. At the end of February I started at 260 lbs and as of 5/30 I’m weighing in at 245 lbs. Above is a chart I generated using SparkPeople.com which is the website I use to keep track of my progress. Steve and I are still doing Geekfit.com (we’re going …continue reading the story called Weight loss Progress

Friday after work I went and had my RMR (rested metabolic rate) tested at my 24 Hour Fitness. I went and bought the BodyGem attachement (by healthetech) for $19.99 and met up with the personal trainer to begin testing. She took me into the back room where they do the testing (so you don’t feel as if everyone is looking …continue reading the story called Friday’s RMR Test

It took a bit of effort (and a kick from Jen) to wake up at 5:45 this morning. Lucky I prepped my stuff this last night so I just had to change clothes and grab my stuff and go. I ate 1 cup of cereal this morning so I have something in me before I worked out. I did the …continue reading the story called Day 2

I woke up at 5:45am this morning. Typically I wake up at 7-7:15 to get ready by 7:45 to get to work by 8ish. I was rushed every morning and I’m glad for this change. So 5:45.. I ate a bowl of raisin bran cereal then took a water bottle, towel, pda + headphones, and granola bar and headed to …continue reading the story called First Workout